Get your heart and circulation going
Jog your stress away and get fit on our three carefully balanced paths.
Terrain cure trails
What exactly is a terrain cure? Behind the rather complex term lies a simple principle: the combination of light movement over an extended period under favourable climatic conditions in an appealing environment.
Terrain hiking or Nordic walking trains the heart and circulation, reduces stress, strengthens the immune system and promotes health and relaxation. Three terrain cure trails in Bad Nauheim invite you to do just that. All the routes have been bioclimatically and physiologically measured and can be used with minimal exertion or for jogging and walking under medical supervision. With different lengths, inclines and difficulty levels, the terrain cure trails are suitable for both beginners and advanced runners who want to test and gradually increase their performance.
The starting point for all three running tracks is Gradierbau (blackthorn graduation tower) I, near the town library. Here, you'll find a large information board with detailed descriptions of the routes and their respective elevation and performance profiles. From there, the differently coloured signposts direct you to your desired route. The signs also provide information on the remaining kilometres.
Terrain cure trails in Bad Nauheim
Three Nordic walking trails with different levels of difficulty invite you to take a tour into the countryside.
Kurpark trail (Terrain cure trail Nr. 1)
Start at Gradierbau (blackthorn graduation tower) I, and make your way to the great pond. Return to the starting point through the health resort park. The path is well suited for jogging or nordic walking and is not very demanding. In summer, the path is mostly sunny, although there is often the opportunity for shade.
- Duration: 1 hour
- Length: 3.6 km
- Difficulty: Easy
- Route: Signposts available, recommended direction clockwise
- Starting point: Graduation tower I, Zanderstraße 3
Kneipp trail (Terrain cure trail Nr. 2)
After starting at graduation tower I, the path takes you through the the Solgraben and the Usa promenade. You pass graduation tower III and return to the starting point via Südpark. The route has predominantly sunny areas, but in summer, it can occasionally get a bit hot.
- Duration: 1.5 hours
- Length: 4.8 km
- Difficulty: Moderate
- Route: Signposts available, recommended direction clockwise
- Starting point: Graduation tower I, Zanderstraße 3
Forest trail (Terrain cure trail Nr. 3)
The longest of the three terrain cure trails starts at graduation tower I. From there, it leads into the health resort park along the great pond. You then take a long loop around the Bad Nauheim town forest, finally returning through health resort park. The protective forest cover makes for very pleasant climatic conditions in summer.
- Duration: 3 hours
- Length: 9.6 km
- Difficulty: Difficult
- Route: Signposts available, recommended direction clockwise
- Starting point: Graduation tower I, Zanderstraße 3
Contact us
Lara Tomasoni
Spa facilities and spa tax
+49 (0) 6032 343-642 +49 (0) 6032 343-651 lara.tomasoni@bad-nauheim.de Hohe Straße 19Opening hours
Monday: 08:00 - 16:00
Tuesday: 08:00 - 16:00
Wednesday: 08:00 - 16:00
Thursday: 08:00 - 16:00
Friday: 08:00 - 12:00
Saturday: Closed
Sunday: Closed
